Description
What Can a Certified Fitness Coach Do?
A certified fitness coach is trained to design and implement personalized fitness programs tailored to individual client’s goals and needs.
- Assess clients’ current fitness levels, health history, and specific objectives to create effective and safe workout plans.
- Provide guidance and instruction on proper exercise techniques to ensure clients perform exercises correctly and minimize the risk of injury.
- Motivate and support clients throughout their fitness journey, helping them stay committed and accountable to their goals.
- Monitor clients’ progress, track performance, and adjust workout plans as necessary to maximize results.
- Educate clients about the benefits of regular physical activity and the importance of maintaining a balanced exercise routine.
- May specialize in various areas, such as strength training, cardiovascular fitness, flexibility, or sports-specific training.
- May also provide guidance on other aspects of wellness, such as nutrition and lifestyle habits, to support overall health and fitness goals.
- Can offer modifications and alternatives for exercises to accommodate different fitness levels, abilities, or any physical limitations or injuries.
- Stay updated with the latest fitness trends, research, and best practices to provide evidence-based guidance to clients.
Remember, a certified fitness coach plays a crucial role in helping individuals improve their fitness levels, achieve their goals, and adopt a healthier lifestyle!
Program contents and eligibility:
Contents:
With this program you will get the required knowledge, skills and expertise to become a successful INHS certified Fitness Coach.
• All required course materials
• Digital eBook or physical textbook (all eBooks are included)
• Self-assessments and assignments
• Necessary forms and guidelines for starting your own business
• Online final exam
Exam Requirements:
- You need a minimum final exam grade of 85% to pass.
- A $50.00 retest fee will apply.
Eligibility:
To enroll into this Program, you must:
- Be at least 18 years of age.
- Have an excellent understanding of the English language.
Course Duration:
- 6 months
After successful completion, you will earn the title of “Certified Fitness Coach” on your certificate.
The Curriculum in Details
This program introduces the health & fitness techniques and strategies backed by the latest research. It helps you to make informed, everyday decisions about eating right and being active. Learn from the leading experts how individual choices today can add up to a lifetime of good health. This program consists of two modules. Students will learn the various important topics as mentioned below.
Module 1: Health and Fitness for Everyone
Part 1 – Fit, Active and Healthy
• Making healthy lifestyle choices: Physical Activity and Nutrition
• Embracing Physical Activity: A complete exercise program
• Balancing Nutrition: Recommended dietary guidelines
• Promoting healthy habits: Getting started and staying motivated
Part 2 – Exercise and Activity for building a better you
• Improving your Aerobic Fitness
• Enhancing your Muscular Fitness
• Increasing your Flexibility
• Sharpening your Functional Fitness
Part 3 – Fitness and Health for every age
• Children and Adolescents
• Adults
• Older Adults
Part 4 – Fitness and Health for every body
Here we will discuss about how to manage the health and fitness of people with Cardiovascular issue, Diabetes, Cancer, Alzheimer’s Disease, Osteoporosis and Bone health, Arthritis and Joint health, Weight management, Pregnancy and Postpartum, and Depression.
Module 2: Mastering the arts of Coaching
Part -1
Fitness Trainers are now expected to be salespeople, psychologists, nutritionists, post-rehabilitation specialists, and motivational speakers.
We will train you to how to successfully:
• Inspire passion in your clients
• Develop relationships with people you serve
• Find your dream fitness training job
• Sell any client
• Build various workouts
• Market yourself
• Deal with difficult client types
• Make passive income
• Grow yourself, your career and become financially stable
